One-Pan Green Rice & Fish

Serves 4

Ingredients

• 8 green onions
• 2 cloves of garlic
• 1 oz. (30g) fresh cilantro
• 3.5 oz. (100g) baby spinach
• 1.3 pt. (600ml) water
• 10.6 oz. (300g) basmati rice
• 4x 6 oz. (170g) cod fish filets, skinless
• salt & black pepper, to taste
• 1 tbsp. olive oil
• 4 tbsp. natural yogurt
• 2 tsp. harissa paste

Optional:

• ½ tsp. red pepper flakes
• 1 lemon, wedges
• 1 tbsp. cilantro, chopped

What you need to do

1. Place green onions, garlic, cilantro, spinach and water in a blender or food processor, and blitz until smooth.
2. Place the rice in a large skillet and pour over the green sauce, mix and cook on a high heat for 5 minutes.
3. Stir well, then carefully place the cod filets on top. Season to taste with salt and pepper and drizzle with olive oil. Cover the skillet with a lid, reduce the heat to low and cook for 12-15 minutes, or until the rice and the fish has cooked.
4. Serve the rice and fish with a spoon of yogurt and harissa on top. Then garnish with red pepper flakes, cilantro and lemon wedges.