Bunless Bacon, Egg & Cheese Bun

Serves 1

Ingredients

• olive oil cooking spray
• 2 eggs
• 2 tbsp. water
• 2 tbsp. cheddar cheese, shredded
• ½ avocado, mashed
• 1 slice cooked bacon, halved

What you need to do

1. Place two mason jar lids (centers removed) into a medium sized non-stick skillet. Spray the entire pan with cooking spray and place over a medium heat. Crack the eggs into the center of the lids and lightly whisk with a fork to break up the yolk.
2. Pour water around the lids and cover the skillet with a lid. Steam the eggs for around 3 minutes until the egg whites are cooked through. Remove the lid from the skillet and top one egg with cheddar cheese. Continue to cook for a further minute until the cheese has melted a little.
3. Invert the egg bun without the cheese onto a plate. Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, placing the cheese-side down. Serve immediately.