When the scale doesn’t change
"When the Scale Doesn't Change": Beyond numbers, discover the true wins in your fitness journey. Embrace energy, confidence, and growth. Plateaus are progress points. Reframe success and stay motivated.
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Layered Matcha & Mango Chia Pudding
Introducing a culinary masterpiece: Layered Matcha & Mango Chia Pudding, a symphony of flavors and textures that will awaken your taste buds and nourish your body.
Effortless Shopping Guide
Simplify your shopping experience with our article "Effortless Shopping." Discover practical tips and strategies that streamline your grocery trips, helping you save time, make informed choices, and create a stress-free shopping routine that aligns with your healthy lifestyle goals.
Stop Mindless Munching: 7 Steps to Master Mindful Eating
Empower yourself with our article "Stop Mindless Munching: 7 Steps to Master Mindful Eating." Dive into practical strategies that guide you towards a healthier relationship with food, helping you break free from impulsive eating and embrace a more mindful approach to nourishment and well-being.
Healthy Habits Stages of Change
Embark on a transformative journey with our article "Healthy Habits Stages of Change." Explore the gradual process of adopting lasting lifestyle changes, empowering you to navigate obstacles, set realistic goals, and cultivate habits that lead to a healthier, more fulfilling life.