Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Simplify your shopping experience with our article "Effortless Shopping." Discover practical tips and strategies that streamline your grocery trips, helping you save time, make informed choices, and create a stress-free shopping routine that aligns with your healthy lifestyle goals.
Empower yourself with our article "Stop Mindless Munching: 7 Steps to Master Mindful Eating." Dive into practical strategies that guide you towards a healthier relationship with food, helping you break free from impulsive eating and embrace a more mindful approach to nourishment and well-being.
Embark on a transformative journey with our article "Healthy Habits Stages of Change." Explore the gradual process of adopting lasting lifestyle changes, empowering you to navigate obstacles, set realistic goals, and cultivate habits that lead to a healthier, more fulfilling life.
Experience a unique twist on traditional tacos with our Taco Tomatoes recipe. These flavorful stuffed tomatoes are a delicious low-carb alternative that lets you savor all the taco goodness without the shell.
Elevate your dining experience with our enticing Cheesy Chicken Tinga Quesadillas recipe. Dive into a symphony of flavors as succulent chicken tinga and gooey melted cheese harmonize within a crispy tortilla shell, creating a delectable delight that's destined to be a crowd-pleaser.
