Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
"Discover the Essentials: Your Guide to Supplements!
Unlock the basics of supplements in our latest article. From vitamins to herbs, we've got the key to optimizing your health journey. Don't miss out on this essential read!"
5 Actionable Steps for Women's Brain Health During Menopause
Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a
The holiday season is behind us, and the buzz around "detox" is getting started. But don't get swayed by quick fixes and miraculous claims.
This guide is your ally in dispelling detox myths,
