Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Serves 2 Ingredients: * 1.6 oz. (45g) quinoa * 2 servings Caesar salad dressing (see recipe in this pack) * 7 oz. (200g) chicken breasts, cooked, shredded * 2.7 oz. (75g) cherry tomatoes, halved * ¼ cucumber, chopped * 2.1 oz. (60g) mixed salad leaves * 0.7 oz. (20g) almonds, chopped * 1 tbsp. Parmesan
Understanding Metabolism Metabolism is the process by which your body converts food into energy. It involves various biochemical reactions that keep you alive and functioning. Myth 1: Exercise Dramatically Boosts Metabolism Truth: While exercise burns calories, it doesn't drastically boost metabolism. Most of your calorie burn comes from
Serves 4 Ingredients: * 1 lb. (450g) salmon, skin removed * 3 tbsp. spicy mayonnaise, plus more for garnish * 2 tbsp. teriyaki sauce * 3 large nori sheets * 8 oz. (225g) cooked sushi rice * sesame seeds, for garnish * green onion, finely sliced, for garnish What you need to do 1. Preheat the oven
Vegetarian
Elevate your breakfast routine with our Creamy Protein Mango Oatmeal! Packed with the tropical sweetness of mango, the wholesome goodness of oats, and an extra protein boost, it's a satisfying and nutritious way to start your day in just one bowl.
This is going to be my one and only warning on the shocking truth that could save your life!
High Protein
Indulge in the ultimate comfort dish with our One Pot Spinach & Salmon Pasta! With tender salmon, vibrant spinach, and perfectly al dente pasta all cooked in one pot, it's a deliciously simple meal that's ready in no time and guaranteed to impress.
Healthy Lifestyle
Here's how to hack your stress to live longer.
Vegetarian
Embrace the journey to a healthier you by incorporating tempeh into your diet, unlocking a world of vibrant flavors and nutritional benefits.
Recipes
Indulge in the delightful fusion of flavors in our Savory Cottage Cheese Toast, where creamy cottage cheese meets tangy tomatoes and aromatic herbs, creating a culinary masterpiece that tantalizes your taste buds.
Healthy Lifestyle
Everyone is looking for diet hacks, but could the answer be as simple as better sleep?
Recipes
Experience the delectable fusion of succulent grilled salmon, vibrant vegetables, and fluffy rice in our Salmon Teriyaki Bowl, a nutritious and mouthwatering dish showcased in our video tutorial.
Healthy Lifestyle
Bitter Foods - Your Secret to a Healthier Life. This article simplifies the benefits of bitter foods for improved gut health, weight management, and less inflammation. Enjoy!