Yesenia L. Burgos Rivera

Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.

Inside The Fat Loss Lie

Jul 28, 2025 5 min read Healthy Lifestyle

We’ve been sold the idea that fat loss is just about eating less and exercising more, but the truth is that lasting change depends on far more complex factors like hormones, stress, sleep, metabolism, and sustainable habits.

Salmon Quinoa Bowl

Jul 28, 2025 1 min read

This vibrant bowl combines flaky roasted salmon, fluffy quinoa, and fresh veggies for a balanced, nutrient-dense meal.

Lemon Chia Energy Balls

Jul 23, 2025 1 min read

Bright, zesty, and naturally sweet, these lemon chia energy balls are the perfect grab-and-go snack to fuel your day.

Detoxes EXPOSED: Why Cleanses Are Wasting Your Time (And What Your Body Really Needs)

Jul 21, 2025 7 min read Healthy Lifestyle

Detoxes promise quick fixes, but your body already has a built-in detox system. Cleanses can do more harm than good—what you really need is proper hydration, fiber, and liver support, not juice fads.

Potato Cheese Omelet

Jul 21, 2025 1 min read

A hearty, golden omelet packed with tender potatoes and melted cheese—comfort food with a protein punch.