Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Introduction
Understanding your metabolism is not just a health buzzword; it's crucial to making informed health choices. This checklist will help you identify where you are in your metabolic journey and what steps
Understanding Metabolism
Metabolism is the process by which your body converts food into energy. It involves various biochemical reactions that keep you alive and functioning.
Myth 1: Exercise Dramatically Boosts Metabolism
Truth: While
Elevate your breakfast routine with our Creamy Protein Mango Oatmeal! Packed with the tropical sweetness of mango, the wholesome goodness of oats, and an extra protein boost, it's a satisfying and nutritious way to start your day in just one bowl.
