Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Detoxes promise quick fixes, but your body already has a built-in detox system. Cleanses can do more harm than good—what you really need is proper hydration, fiber, and liver support, not juice fads.
High cortisol from chronic stress can drain your energy, disrupt sleep, and lower mood. Over time, it may lead to fatigue and symptoms of depression by affecting brain chemistry and hormone balance.
Creatine is one of the most studied supplements in the world, and its benefits go far beyond just building muscle. Supplementing with creatine can increase strength, enhance muscle recovery, and improve performance in high-intensity activities like weightlifting and sprinting.
Unlock the power of a positive mindset with our nine-step guide designed to transform your outlook and boost your well-being. Discover simple yet impactful strategies that will help you cultivate resilience, gratitude, and optimism every day.
