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Yesenia L. Burgos Rivera

Yesenia L. Burgos Rivera

Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know

Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know

1 min read
Understanding Metabolism Metabolism is the process by which your body converts food into energy. It involves various biochemical reactions that keep you alive and functioning. Myth 1: Exercise Dramatically Boosts Metabolism Truth: While
Baked Salmon Sushi Cups

Baked Salmon Sushi Cups

1 min read
Serves 4 Ingredients: * 1 lb. (450g) salmon, skin removed * 3 tbsp. spicy mayonnaise, plus more for garnish * 2 tbsp. teriyaki sauce * 3 large nori sheets * 8 oz. (225g) cooked sushi rice * sesame seeds,
Creamy Protein Mango Oatmeal

Creamy Protein Mango Oatmeal

1 min read Vegetarian
Elevate your breakfast routine with our Creamy Protein Mango Oatmeal! Packed with the tropical sweetness of mango, the wholesome goodness of oats, and an extra protein boost, it's a satisfying and nutritious way to start your day in just one bowl.
One Pot Spinach & Salmon Pasta

One Pot Spinach & Salmon Pasta

1 min read High Protein
Indulge in the ultimate comfort dish with our One Pot Spinach & Salmon Pasta! With tender salmon, vibrant spinach, and perfectly al dente pasta all cooked in one pot, it's a deliciously simple meal that's ready in no time and guaranteed to impress.