Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Experience culinary delight with our recipe, "Jerk Chicken with Cauliflower Rice." Revel in the zesty flavors of jerk-marinated chicken, expertly complemented by cauliflower rice for a wholesome twist. Indulge in a fusion of taste and nutrition that promises a truly satisfying meal.
Embark on a journey towards a vibrant and healthy future with our article "Unleashing Little-Known Phytonutrients." Delve into the world of powerful plant compounds, discover their hidden benefits, and pave the way for a truly fruitful wellness experience.
Demystify carbohydrates with our guide "Carbohydrates 101." Empower yourself to make informed dietary choices and take charge of your well-being by understanding the various types and their effects on your body. Navigate the realm of carbs confidently and revolutionize your nutritional approach.
Revamp your well-being with our article "Transform Your Snacking Habits." Discover smart strategies and practical tips for healthier snacking, revolutionizing your approach to nutrition. Elevate your choices and embrace a revitalized path to wellness.
Discover the transformative journey to better health with our comprehensive guide: 5-Step Checklist for Reducing Sugar. Say goodbye to hidden sugars and embrace a balanced lifestyle, armed with actionable steps to take control of your diet and boost your vitality.
