Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Elevate your dining experience with our enticing Cheesy Chicken Tinga Quesadillas recipe. Dive into a symphony of flavors as succulent chicken tinga and gooey melted cheese harmonize within a crispy tortilla shell, creating a delectable delight that's destined to be a crowd-pleaser.
Experience a flavor-packed twist with our Bunless Bacon, Egg & Cheese Bun recipe. Indulge guilt-free in this delectable combination, perfect for a low-carb, high-flavor breakfast that satisfies your cravings while keeping you on track.
Experience culinary delight with our recipe, "Jerk Chicken with Cauliflower Rice." Revel in the zesty flavors of jerk-marinated chicken, expertly complemented by cauliflower rice for a wholesome twist. Indulge in a fusion of taste and nutrition that promises a truly satisfying meal.
Embark on a journey towards a vibrant and healthy future with our article "Unleashing Little-Known Phytonutrients." Delve into the world of powerful plant compounds, discover their hidden benefits, and pave the way for a truly fruitful wellness experience.
Demystify carbohydrates with our guide "Carbohydrates 101." Empower yourself to make informed dietary choices and take charge of your well-being by understanding the various types and their effects on your body. Navigate the realm of carbs confidently and revolutionize your nutritional approach.
