Most people focus on training and protein when trying to build muscle. But a new study published in May 2025 found something important that often gets missed.
Vitamin B12 (cobalamin) plays a major role in red blood cell production, brain function, and your nervous system. You'll only find it naturally in animal-based foods like meat, fish, eggs, and dairy. But here's the problem: just because you eat it doesn't mean your body's absorbing it properly.
We’ve been sold the idea that fat loss is just about eating less and exercising more, but the truth is that lasting change depends on far more complex factors like hormones, stress, sleep, metabolism, and sustainable habits.
Detoxes promise quick fixes, but your body already has a built-in detox system. Cleanses can do more harm than good—what you really need is proper hydration, fiber, and liver support, not juice fads.
High cortisol from chronic stress can drain your energy, disrupt sleep, and lower mood. Over time, it may lead to fatigue and symptoms of depression by affecting brain chemistry and hormone balance.
