5 Actionable Steps for Women's Brain Health During Menopause Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a

The holiday season is behind us, and the buzz around "detox" is getting started. But don't get swayed by quick fixes and miraculous claims. This guide is your ally in dispelling detox myths,

Serves 4 Ingredients * 4 oz. (120g) smoked salmon * 3 tbsp. cream cheese * 4 tbsp. red onion, finely chopped * 2 tbsp. fresh dill, chopped * 1 tbsp. capers, to garnish What you need to do

Serves 2 Ingredients: * 3 large eggs * 7.9 oz. (225g) cottage cheese * 1 tbsp. honey * 1 tsp. vanilla extract * 2 oz. (60g) oat flour * 1 tsp. baking powder * 1 tsp. ground ginger * ½ tsp.