Creamy Protein Mango Oatmeal

Creamy Protein Mango Oatmeal

Serves: 2

Ingredients:

  • 1.4 oz. (40g) rolled oats
  • ½ tsp. chia seeds
  • 0.7 oz. (20g) coconut flakes, plus extra to serve
  • 8 fl oz. (240ml) oat milk, plus more if needed
  • 2.3 oz. (65g) mango puree, divided
  • 1 tsp. maple syrup, plus extra to serve
  • 1 oz. (30g) vanilla whey protein powder

What you need to do:

  1. Place a small pot over medium heat, add the rolled oats, chia seeds, coconut flakes and oat milk, and stir until well combined.
  2. Heat the mixture to a light simmer then cook for 6-10 minutes, stirring frequently, to achieve a creamy consistency.
  3. Stir in half of the mango puree the maple syrup and the protein powder into the oatmeal. If you prefer a thinner consistency, gradually add more milk until desired texture is achieved.
  4. Divide the oatmeal into serving bowls. Drizzle with additional maple syrup, then top with the remaining mango puree, extra coconut flakes, and any other toppings of your choice.
*Nutrition per serve. **Zero-rounded macro values contribute to overall nutrition.
Yesenia L. Burgos Rivera

Yesenia L. Burgos Rivera

Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.