7 Ways to Optimize Healthy Eating
Prioritize health through nutrient-rich meals. Diversify with home cooking, plant-based foods. Stay hydrated, cut processed items. Simplify meal planning and shopping for a healthier lifestyle.
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.