Potatoes vs Sweet Potatoes
Explore the spud debate: Potatoes vs. Sweet Potatoes. Uncover white & sweet potato differences, nutrients, and cooking tips. Energize, satisfy, and safeguard your heart with these versatile tubers!
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Quick Pesto Eggs
Elevate your mornings with the "Quick Pesto Egg" recipe. Transform a simple fried egg with a dollop of fragrant basil pesto. A speedy and delicious way to start your day!
7 Ways to Optimize Healthy Eating
Prioritize health through nutrient-rich meals. Diversify with home cooking, plant-based foods. Stay hydrated, cut processed items. Simplify meal planning and shopping for a healthier lifestyle.