Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Elevate your dinner table with Baked White Fish with Beans in Parsley Sauce. Succulent fish paired with hearty beans, all draped in a vibrant parsley sauce—this dish is a symphony of flavors that promises to delight your taste buds and nourish your body.
Savor Vegan Coconut Waffles—fluffy, coconut-infused goodness without animal products. Crafted with coconut milk and flour for a rich texture and gentle sweetness. Top with fruits or maple syrup for a guilt-free, delectable breakfast that pleases all palates.
Elevate your plant-based cuisine with Lentil & Hemp Seeds Bolognese. Simmer hearty lentils in aromatic tomato sauce, infusing flavors. Add a nutritious twist with hemp seeds, packing protein and omega-3s. Serve over pasta for a satisfying, wholesome delight that caters to both taste and well-being.
Crack the code of food labels to uncover hidden sugars. Don't be fooled by seemingly healthy options. Learn to spot alternative sugar names and make informed choices for a sugar-smart lifestyle.
Revitalize workouts with these 8 energizing fruits! From watermelon's hydration to bananas' sustained energy, each offers unique benefits. Boost stamina, control blood sugar, and stay refreshed naturally. Elevate your fitness routine with these flavorful powerhouses!
