Tired, Wired, and Stuck?
High cortisol from chronic stress can drain your energy, disrupt sleep, and lower mood. Over time, it may lead to fatigue and symptoms of depression by affecting brain chemistry and hormone balance.
Yesenia L. Burgos Rivera
Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
The Creatine Myth
Creatine is one of the most studied supplements in the world, and its benefits go far beyond just building muscle. Supplementing with creatine can increase strength, enhance muscle recovery, and improve performance in high-intensity activities like weightlifting and sprinting.
9 Step Positive Mindset Guide
Unlock the power of a positive mindset with our nine-step guide designed to transform your outlook and boost your well-being. Discover simple yet impactful strategies that will help you cultivate resilience, gratitude, and optimism every day.
How 3-Minute Movement Breaks Can Save Your Life!
This article highlights how just three minutes of activity can improve circulation, boost energy, and enhance longevity.
Herb & Goat’s Cheese Omelet
Start your day with a light and flavorful twist on a breakfast classic! This Herb & Goat’s Cheese Omelet combines fluffy eggs with tangy goat cheese and fragrant fresh herbs, creating a satisfying meal that's ready in minutes.