Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Start your day with a light and flavorful twist on a breakfast classic! This Herb & Goat’s Cheese Omelet combines fluffy eggs with tangy goat cheese and fragrant fresh herbs, creating a satisfying meal that's ready in minutes.
Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday
What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg,
Discover a smarter approach to weight management with Nutrition Periodization. This quick-start guide teaches you how to adjust your diet in phases. By balancing calories and macros to fit your goals, you’ll achieve sustainable results.
Why Does Constant Dieting Make You Gain Weight? reveals the surprising truth behind why endless calorie restriction can backfire. Learn how constant dieting slows your metabolism, increases cravings, and leads to weight gain over time.
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’
