Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Unlock the power of a positive mindset with our nine-step guide designed to transform your outlook and boost your well-being. Discover simple yet impactful strategies that will help you cultivate resilience, gratitude, and optimism every day.
Start your day with a light and flavorful twist on a breakfast classic! This Herb & Goat’s Cheese Omelet combines fluffy eggs with tangy goat cheese and fragrant fresh herbs, creating a satisfying meal that's ready in minutes.
Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday
What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg,
Discover a smarter approach to weight management with Nutrition Periodization. This quick-start guide teaches you how to adjust your diet in phases. By balancing calories and macros to fit your goals, you’ll achieve sustainable results.
