Founder of the TropiFitPR company, personal trainer and nutritionist with a master's degree in nutrition sciences completed at the Ana G. Méndez University.
Creatine is one of the most studied supplements in the world, and its benefits go far beyond just building muscle. Supplementing with creatine can increase strength, enhance muscle recovery, and improve performance in high-intensity activities like weightlifting and sprinting.
Unlock the power of a positive mindset with our nine-step guide designed to transform your outlook and boost your well-being. Discover simple yet impactful strategies that will help you cultivate resilience, gratitude, and optimism every day.
Start your day with a light and flavorful twist on a breakfast classic! This Herb & Goat’s Cheese Omelet combines fluffy eggs with tangy goat cheese and fragrant fresh herbs, creating a satisfying meal that's ready in minutes.
Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday
What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg,
