5-Step Checklist: Reducing Sugar

This 5-step checklist will help you reduce sugar intake while enjoying your favourite treats. By following these steps, you'll be on your way to a healthier lifestyle with minimal effort.

1) Identify hidden sugars

Start by reading food labels and ingredient lists to identify hidden sugars in your favorite products.

2) Snack on nuts & seeds

Reach for unsweetened nuts and seeds instead of sugary snacks for a satisfying, low-sugar treat.

3) Limit processed foods

Stick to whole, unprocessed foods as much as possible since they have less added sugar.

4) Go fruity

Choose whole fruits over fruit juices and dried fruits, as they contain less sugar and more fiber.

5) Plan your meals

Plan your weekly meals and snacks, so you're less likely to reach for sugary options on the go.

Reducing your sugar intake doesn't have to be complicated.

By following this 5-step checklist, you'll be well on your way to a healthier, low-sugar lifestyle. Small changes can make a big difference in your overall health and well-being.